Frys Vegetarian > ΣΥΝΤΑΓΕΣ

ΣΥΝΤΑΓΕΣ

Γευστικότατες συνταγές για Vegan και Χορτοφάγους

ΣΤΕΙΛΤΕ ΤΗ ΣΥΝΤΑΓΗ ΣΑΣ

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Κρεμώδη σάλτσα μανιταριών

vegan creamy mushroom Sauce

Serves 4 as a side
Vegan

Σαλάτα με σύκο, καρύδια, ρόδι

Fig rocket salad

Serves: 4
High Protein
Vegan

Γευστικά χορτοφαγικά Muffins

vegetarian savoury muffins

Serves: 12
Cooking time: 20 minutes

Πουρές Μουστάρδας

vegan mash potato

Serves 4 as a side dish
Vegan

ΧΟΡΤΟΦΑΓΙΚΕΣ ΨΗΤΕΣ ΠΑΤΑΤΕΣ

Vegetarian Potato bake

Serves: 6
Cooking time: 1.5 hours
High Protein

Curried Bunny Chow

vegetarian bunny chow curry

Serves: 4
Vegan

Μίνι Σουβλάκια

vegetarian finger food

Great finger food for any party

Glazed Hot Dogs

vegan starters

Party time!

Fry’s Burger Marinade

Marinade Recipe

Great for grilling!

Onion Marmalade Gourmet Pizza

Gourmet vegetarian pizza

Serves: 1
Cooking time: 20 minutes
High Carbs
High Protein

ΠΙΤΣΑ ΜΕΞΙΚΑΝΙΚΗ

vegetarian mexican pizza

Serves 1
Cooking time 20 mintues
High Carbs
High Protein

POMODORO ΖΥΜΑΡΙΚΑ

Vegan pasta

Serves: 4
High Protein
Vegan

ΧΟΡΤΟΦΑΓΙΚΑ ΛΑΖΑΝΙΑ

vegetarian lasagne

Serves 4
Cooking time 30 minutes
High Protein

Vegetables and Haloumi Wrap

grilled vegetable and haloumi wrap

Serves: 4

ΚΕΦΤΕΔΑΚΙΑ ΧΩΡΙΣ ΚΡΕΑΣ

vegetarian meat balls

Serves 8
High Protein

ΤΗΓΑΝΗΤΑ ΛΑΧΑΝΙΚΑ ΤΗΣ DEBBIE’S ΣΤΟ WOK

Beef Strips 2

Serves: 4
Cooking time: 10 minutes
Vegan
High Protein
Low Fat

ΛΩΡΙΔΕΣ ΜΕ ΓΕΥΣΗ ΚΟΤΟΠΟΥΛΟ ΚΑΙ ΜΑΝΙΤΑΡΟΠΙΤΑ

Chicken pie

Serves: 4
Cooking time: 25 minutes
High Protein

Η ΠΙΤΑ ΤΟΥ ΒΟΣΚΟΥ TΗΣ DEBBIE ΤΩΝ FRY’S

Cottage Pie

Serves 6
Cooking time 30 minutes
Vegan
Low Fat

Crumbed Schnitzel

vegetarian snack

Serves: 1

Ταιλανδέζικο Τηγανητό

Thai Curry

Serves: 6
Preparation time: 60 minutes

Ρυζότο με Μανιτάρια Portabellini

Risotto

Serves: 4
High Protein

Πίτα Κορνέ

vegan cornish pastry

These pasties are great for a lunch pack, to serve for lunch with salad with friends or an early supper.

Stuffed Hot Dogs

Cheesy Sausages

Preparation Time 20min
Serves 11

Τουρκικό Πιάτο με Γαρνιτούρα Σάλτσας Cranberry

vegan christmas food

Serves 2
Cooking time: 20 minutes

Λωρίδες Με γεύση Κοτόπουλο η Μοσχάρι με Ψωμάκια

bunny

Serves: 4
Cooking time: 15 minutes
High Protein

Βόρειο -Ινδικό Ρύζι με Κάρ

indian curry

Serves: 4
High Protein
Vegan

Σαλάτα με γλυκό τσίλι και κοτόπουλο

vegetarian chicken salad

Serves: 4
Low Fat
High Protein

Ζεστή & Φρέσκια Σαλάτα

vegetarian warm salad

Serve with warmed Ciabatta bread.

Μπιφτέκια με Γεμιστές Ντομάτες

Traditional Burger

Serves: 6
Cooking time: 25min
Vegan

Schnitzel burger

vegetarian schnitzel burger

Serves: 1
Vegan

Caldo Verna

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Serves 6
Preparation time: 40 minutes
Vegan

Toasted schnitzel with Sauté Mushrooms

Toasted schnitzel with saute mushrooms

Serves: 2
Vegan

Γεμιστά Λουκάνικα

Stuffed sausages

Serves: 8
Preparation time: 20 minutes
High Protein

Τουρκική πίτα γεμιστή

vegan christmas loaf

Serves 6
Cooking time: 60 minutes
This loaf is packed with Christmas flavours and makes a lovely centrepiece.

Meat-free Pumpkin and Spiced Plum Christmas Cob

vegan christmas dinner

Serves 6
Cooking time: 30 minutes
A satisfying and colourful Christmas Cob filled with pumpkin, spiced plum sauce and Fry’s Vegetarian Chunky Strips.

Καπνιστό Παριζάκι

Vegan christmas recipe

Serves: 6
Cooking time: 20 minutes
High Protein
Vegan

“Σουβλάκια με Γλυκόξινη Σάλτσα’’

Kebabs

Serves: 4
Vegan

Ποικιλία Χορτοφαγικών Σνακ

vegetarian snack platter

Serves: 6 – 10
Vegan

Μπιφτέκια με Ρύζι και Κάρυ

Traditional Burger

Serves: 6
Cooking time: 20 minutes

Αυστραλιανό Μπιφτέκι

Traditional Burger

Serves: 1
Cooking time: 10 minutes
Preparation time: 10 minutes

Γρήγορη και Εύκολη Πίτα της DIY

Traditional Burger

Makes four pies

Στιφάδο της Τζίνας

Original Hot Dogs

Serves: 4
Cooking time: 10 minutes
Preparation Time: 10 minutes
This is a versatile and delicious dish, and can be served with rice, mash, with roti or with chunks of crusty bread

Κους –Κους με Hot Dog

Original Hot Dogs

Serves: 4
Cooking time: 15 minutes
Preparation time 20 minutes

Το διάσημο Πικάντικο ρύζι της Γιαγιάς

Traditional Sausages

Serves: 6
Preparation time: 40 minutes

Κρέπες με Πικάντικα Λουκάνικα

Traditional Sausages

Serves: 8
Preparation time: 40 minutes

“Unreal” Kebabs with Spicy Dip

Braai-Flavour Country Herb Sausages

Serves: 8
Preparation time: 30 minutes

Πικάντικα Τηγανητά Λουκάνικα

Braai-Flavour Country Herb Sausages

Serve as a starter and enjoy!!!

Πίτα με Γέμιση Λωρίδες με γεύση Μοσχάρι

vegan pie

Serves: 4
Cooking time: 30 minutes

Chick’n Mayo Panini

panini

Serve with a simple salad or just as is.

Σούπα Μινεστρόνε

vegan soup

Serves: 6
Cooking time: 45 minutes

Κρεμώδη Σνίτσελ

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Serves: 2
Cooking time: 10 minutes
Preparation time: 10minutes

Toni’s Phish Cakes

Golden Crumbed Schnitzel

Makes approx. 16 Phish cakes

Νόστιμα Ζυμαρικά

Braai-Flavour Country Herb Sausages

Serves: 6
Preparation time: 60 minutes

Chunky Strip Pitas

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Great lunch time meal

“It’s a wrap”

its a wrap

Serves: 4
Cooking time: 15 minutes
Low Fat
High Protein
Vegan

Toasted Polony & Banana

Recipe polony

Cooking Time 2min
Preparation Time 5min
Serves 1

Humpy-Backs

Recipe polony

Cooking Time 25min
Preparation Time 15min
Serves 4
Tip This can also be served as a snack – hot or cold.

Πικάντικο Μπιφτέκι και Ωμό Σπανάκι

Spiced Burger

Cooking Time 8min
Preparation Time 3min
Serves 1
Tip Serve with a tangy salsa dip

Prathika’s Simple Sausages

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Enjoy with rolls and tomato sauce or serving of chips.

Mushroom Veggie Schnitzels

Golden Crumbed Schnitzel

Cooking Time 20min
Preparation Time 20min
Serves 2

Τοστ για Πρωινό

Breakfast stack

Serves: 1
High Protein

Ζυμαρικά με λωρίδες Κοτόπουλο και Πάπρικα Γλυκιά

Recipe Chicken-Style strips

Serves: 4

Chick’n and Avocado Sandwiches

Recipe Chicken-Style strips

Quick and easy

Πιτάκια με Κρεμώδη Μανιτάρια

vegetarian starter

Creamy and delicious!

Κριτσίνια με Λωρίδες

vegan crostini starter

An Italian appetizer for any occasion

Χορτοφαγικά Spring Rolls

vegan springroll

The vegetarian version of this East Asian and Southeast Asian cuisine

Σούπα με Μπιζέλι και Παριζάκι

Recipe polony

Serves: 4
Cooking time: 40 minutes

Σούπα Ταϊλάνδης

Recipe polony

Serves: 6
Preparation time: 60 minutes

Απλή και Νόστιμη Πίτσα

Recipe polony

Cooking time: 30 minutes